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Also you will notice there will be fold lines on every piece. I will talk about those later, there are two types of these lines.First off "change scale" is under the 2d menu. That is what you will use to have the specific size you are looking for. I use LoseIt, and have since Oct 2017, and have thus far lost 25 lbs simply by being conscientious. I was miserable at my weight, and had absolutely no motivation to "diet", but I did think that if I just kept track of everything, I might be able to make enough small changes to get started, and this really worked for me. (...)